How to Practice Body Awareness & Why

Being rooted in the body helps us manage strong feelings and intense emotions which has the benefit of allowing us to shift patterns in our life, most notably in our relationships.

Last week, I wrote about little Veronica who wanted to be a ghost hunter and chose teaching as a backup if things didn’t work out. Before there were poltergeists in my life, there was Angelina Ballerina. This dancing mouse lived in one of my favorite storybooks worn ragged by so many readings my parents ultimately refused to read it to me anymore. Her p…